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View Diet Calendar, 26 February 2024:
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2200 kcal
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Fat: 62.79g | Prot: 169.83g | Carbs: 236.14g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 蕎拉燕麥 超級穀食, 光泉 無糖優格, 荷包蛋, 雞胸肉. Lunch: 地瓜, 無糖豆漿, 水煮蛋, 燙青菜, 五穀飯, 雞胸肉, 牛腱. Dinner: Subway 葡萄燕麥餅乾, Subway 嫩煎蛋, Subway 香烤雞肉 (232g). Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Charles0212's Weight History
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