Weigh In record (no journal entry) for 17 November 2015
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101.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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830 kcal
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Fat: 33.22g | Prot: 52.86g | Carbs: 88.52g.
Breakfast: Clover Long Life Full Cream Milk, Bran Flakes. Lunch: Bakers Cream Crackers, Nonfat Plain Yoghurt. Dinner: Stork Margarine, Olive Oil, Onions, Brussels Sprouts (Frozen), Seaharvast Baby Hake. more...
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3176 kcal
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Exercise:
Swimming (moderate) - 43 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ckayblue's Weight History
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