Weigh In record (no journal entry) for 26 February 2024
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54 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1397 kcal
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Fat: 49.15g | Prot: 31.56g | Carbs: 212.37g.
Breakfast: Energen Sereal Rasa Coklat, Air, Kue Beras. Lunch: Air, Telur Ceplok, Nasi Goreng. Dinner: Colatta Fineza Chocolate Button, Garuda Chocolatos Wafer Roll, Frisian Flag Kental Manis, Buah Naga. Snacks/Other: Sari Roti Roti Isi Coklat, Duku, Top Coffee Gula Aren, Garuda Chocolatos Wafer Roll, Duku. more...
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Losing 1.0 kg a Week
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deakingkong's Weight History
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