Weigh In record (no journal entry) for 26 February 2024
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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859 kcal
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Fat: 33.75g | Prot: 24.79g | Carbs: 120.91g.
Breakfast: Tresno Joyo Madu TJ Murni, ABC Saus Sambal , Teman Laut Fish Scallop, Tahu Bakso. Lunch: Tahu Goreng, Kerupuk Putih, Teri Balado, Nasi Putih. Dinner: Keripik Tempe. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
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Gaining 0.9 kg a Week
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