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Hari ini makan apa aja hehe
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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869 kcal
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Fat: 23.89g | Prot: 46.59g | Carbs: 105.32g.
Lunch: Roma Biskuit Kelapa, Gado-Gado Boplo Gado-Gado, Duck Egg, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal, Mustika Ratu Slimming Tea. more...
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1577 kcal
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Exercise:
Body Pump - 1 minute, Cardio - 1 minute, Body Balance - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Desyanna's Weight History
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