insanca's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

57.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

601 kcal

Fat: 15.77g | Prot: 32.28g | Carbs: 83.74g. Breakfast: Yulaf Ezmesi, Ülker Special K. Lunch: Sulu Köfte. Dinner: Çesitli Sebzelerle Marul Salatası. Snacks/Other: Süt, Yeşil Elma. more...

1529 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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insanca's Journal, 04 Apr 17

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