Weigh In record (no journal entry) for 25 February 2024
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87.1 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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912 kcal
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Fat: 51.79g | Prot: 33.02g | Carbs: 83.63g.
Breakfast: Çay (Demlenmiş), Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta, Mis Dil Peyniri, Tatlı Kırmızı Biber, Siyah Zeytin. Dinner: Nohut Yemeği, Mayonez, Ev Yapımı Yoğurt, Lahana, Kırmızı Lahana. Snacks/Other: Sırma Doğal Maden Suyu, Beypazarı Maden Suyu, Kuru Üzüm (Çekirdeksiz), Fındık, Şekersiz Türk Kahvesi. more...
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2350 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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oykumdundar's Weight History
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