Weigh In record (no journal entry) for 22 August 2011
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 10.66g | Prot: 12.38g | Carbs: 102.24g.
Breakfast: Clover Honey, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Tomatoes, Singles American Cheese Slices, Classic Yellow Mustard, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Watermelon, Special K Cereal Bar - Chocolatey Chip Cookie. more...
|
|
2002 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbartling's Weight History
|