Weigh In record (no journal entry) for 17 November 2015
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1440 kcal
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Fat: 45.81g | Prot: 83.53g | Carbs: 176.83g.
Breakfast: Gelbe Paprika, Chia-Samen, Leinsamen, Milch 1,5%, Aldi Haferflocken, Gekochtes Ei. Lunch: Obstsalat, Popp Gurkensalat mit Joghurtdressing, Kölln Haferflocken (10g), Bofrost Rotbarschfilet. Snacks/Other: Mandarine, Kakaopulver (Ungesüßt), Layenberger Low Carb Protein Müsli Schoko Nuss, Lima Reiswaffel Quinoa, Happy Drink Schoko, Äpfel, Gurke (mit Schale), Frankenland Buttermilch. more...
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1650 kcal
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Exercise:
Yoga - 52 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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angel1089's Weight History
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