Weigh In record (no journal entry) for 25 February 2024
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99.6 kg
Lost so far: 2.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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743 kcal
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Fat: 19.38g | Prot: 27.65g | Carbs: 118.38g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Green Peppers , Turnip Greens , Siete Almond Flour Tortillas, Egg, Cantaloupe Melons . Lunch: Quinoa (Cooked), Garbanzo Beans, Zucchini , Cabbage . Snacks/Other: Publix Lightly Salted Rice Cakes, Frozen Cherries, Bananas , Great Value Instant Nonfat Dry Milk, Back to Nature Classic Granola, Wyman's Fresh Frozen Wild Blueberries. more...
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Gaining 2.8 kg a Week
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dferreira83's Weight History
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