Weigh In record (no journal entry) for 25 February 2024
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1437 kcal
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Fat: 84.22g | Prot: 61.03g | Carbs: 107.21g.
Breakfast: Arla Buko Toskana, Butter, Marmelade, Grüner Tee, Vollmilch Naturjoghurt, Leitungswasser, Dinkelvollkornbrötchen. Lunch: Seeberger Nusskernmischung, Leitungswasser, Apfel. Dinner: Leitungswasser, Aldi Original Griechischer Feta, Olivenöl, Petersilie, Möhren, Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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