Weigh In record (no journal entry) for 25 February 2024
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82.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1667 kcal
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Fat: 74.15g | Prot: 74.18g | Carbs: 181.81g.
Breakfast: Telur Rebus, Jeruk Keprok (Jeruk Mandarin), Kopi Kenangan Caffe Latte , Uleg Sambal Pedas, Sambal Goreng. Lunch: Sayur Campuran, Telur, Telur Rebus, Lemon, Holland Bakery Roti Gandum, Uleg Sambal Pedas, Sambal Goreng. Dinner: Daging Sapi, Kawan Paratha, Sayur Campuran, Cem-Cem Makaroni Balado, Uleg Sambal Rawit, Uleg Sambal Geprek, Finna Food Sambal Terasi Uleg. Snacks/Other: Greenfields Strawberry Yogurt. more...
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Gaining 1.2 kg a Week
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FERO POLII's Weight History
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