Weigh In record (no journal entry) for 25 February 2024
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1271 kcal
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Fat: 38.57g | Prot: 55.85g | Carbs: 172.58g.
Breakfast: Chia Seed, Ultra Milk Low Fat Source of Calcium (250ml), Safiya Muesli. Lunch: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Fiesta Gyoza, Cimory Squeeze Yogurt Original. more...
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Losing 0.2 kg a Week
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bismillahBBI50's Weight History
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