John1927's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

100 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

957 kcal

Fat: 17.05g | Prot: 45.77g | Carbs: 152.79g. Breakfast: Kontos Panini Bread, Café. Lunch: Agua de Jamaica, Coctel de Marisco. Snacks/Other: Ramo Chocoramo Mini, Jugo de Naranja. more...

2984 kcal

Exercise: trotar - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 9.1 kg a Week

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John1927's Journal, 24 Feb 24

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John1927's Weight History