Weigh In record (no journal entry) for 25 February 2024
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61.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1101 kcal
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Fat: 39.62g | Prot: 31.35g | Carbs: 151.96g.
Breakfast: Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Wortel, Tempe, Kacang Panjang Hijau, Barco Minyak Kelapa, Tepung Jagung, Telur, Jagung, Nasi Putih. Lunch: Uleg Sambal Geprek, Putih Telur Matang, Wortel, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Bawang Merah, Tempe, Kacang Panjang Hijau, Nasi Putih, Nescafe Coffee Cream. Dinner: Ayam Geprek, Nasi Putih. more...
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1693 kcal
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Exercise:
Treadmill kecpt acak - 20 minutes, Housework - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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almuaini.nurmawati's Weight History
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