Weigh In record (no journal entry) for 09 July 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 7.92g | Prot: 75.61g | Carbs: 114.74g.
Breakfast: Udang Kukus atau Rebus, Nanas, Quaker Quick Cooking Oatmeal. Lunch: Tape Singkong, Superindo Kerupuk Kemplang Panggang, Ikan, Jambu Air, Nanas, Udang. more...
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shavina nabila's Weight History
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