Weigh In record (no journal entry) for 16 November 2015
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1040 kcal
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Fat: 46.04g | Prot: 77.61g | Carbs: 114.57g.
Breakfast: Graines de Tournesol Décortiquées Grillées à Sec, Carrefour Bio Flocons 5 Céréales, Carrefour Bio Raisins Secs Sultanines, Senseo Café, Bjorg Lait de Noisettes, Graines de Lin, Graines de Chia Séchées, Graines de Courge. Lunch: Bjorg Sirop d'agave Bio, Aldi Vinaigre Balsamique, Suzi Wan Sauce Soja, Fleury Michon Jambon Blanc, Poivrons Rouges Doux, Gruyère, Champignons, Salade Verte. Dinner: Soupe de Légumes, Pomme Golden, Fleury Michon Le Supérieur sans Couenne, Fromage à Raclette, Elle & Vire Creme Fraiche Semi Epaisse 4%. Snacks/Other: Pommes Gala, Carrefour Bio Sirop d'agave, Thé sans Sucre. more...
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2536 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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