Weigh In record (no journal entry) for 24 February 2024
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2105 kcal
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Fat: 31.08g | Prot: 294.60g | Carbs: 159.83g.
Breakfast: AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, ICA Basic Frysta Hallon, Linessa Cream Cheese Light, Arla Mild Kvarg Vanilj, Äpple. Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt), Kokt Ägg. Dinner: Bulgur (Kokt), ICA Ryggbiff i Skivor. Snacks/Other: ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 0.2 kg a Week
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dterranova76's Weight History
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