Weigh In record (no journal entry) for 16 November 2015
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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558 kcal
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Fat: 9.27g | Prot: 25.79g | Carbs: 92.94g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ikan, Urap, Nasi Putih. Dinner: Es Teh. more...
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Losing 3.5 kg a Week
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