Sabah mı tartılmak doğru akşam mı ?
|
61.1 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1304 kcal
|
Fat: 69.95g | Prot: 53.12g | Carbs: 117.81g.
Breakfast: Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma, Portakal, Doğa Yulaf Ezmesi. more...
|
Gaining 0.0 kg a Week
|
Comments
sabah ac karnina tuvalete gittikten sonra tartilinir gece tum gunun suyu yemegi daha ustunde
24 Feb 24 by member: healthiebee
|
24 Feb 24 by member: esmademrci
|
24 Feb 24 by member: sukriye_
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmademrci's Weight History
|