Weigh In record (no journal entry) for 24 February 2024
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112.9 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1998 kcal
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Fat: 81.83g | Prot: 75.28g | Carbs: 226.78g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Heinz Curry Beanz, Bells Scotch Pie, Snackrite Salt & Vinegar Crisps. Dinner: Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets, Fried Egg , Birds Eye Potato Waffles. Snacks/Other: Jams and Preserves , Aldi Malted Bloomer, Milky Way Milky Way Bar (Fun Size), Aldi Racer Bar, Dairylea Cheese Slices, Peanut Butter, Warburtons Sandwich Thins. more...
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Losing 1.1 kg a Week
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tonybarb's Weight History
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