Weigh In record (no journal entry) for 24 February 2024
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1535 kcal
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Fat: 88.72g | Prot: 41.52g | Carbs: 138.98g.
Breakfast: Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert, Leitungswasser, Grüner Tee, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Olivenöl, BioBio Früchtetee, Alnatura Buchweizen Mehl, Milch (Vollmilch), Ei. Dinner: Seeberger Nusskernmischung, Elstar. more...
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Losing 2.8 kg a Week
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