Weigh In record (no journal entry) for 24 February 2024
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1087 kcal
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Fat: 38.37g | Prot: 64.40g | Carbs: 114.05g.
Breakfast: Maitokahvi, Jakobsens Agavesiirappi, Myllyn Paras Kaurapuuro, Fast Sports Nutrition Heraproteiinijauhe, Mantelit, Mustikat (Makeuttamaton, Pakaste). Lunch: Vaasan Pieni Pyöreä Ruis, Valio Raejuusto 2%, Tuorekurkku (Kuorineen), Maitokahvi, Kuusamon Eränkävijä, Pirkka Jauhelihakeitto, Tomaatit, Becel Gold. Snacks/Other: Espresso House Cappucino, Espresso House Chicken BBQ Bagel. more...
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Gaining 0.4 kg a Week
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