Charles0212's Journal, 24 Feb 24


View Diet Calendar, 24 February 2024:
1511 kcal Fat: 55.47g | Prot: 107.40g | Carbs: 143.07g.   Breakfast: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 燙青菜, 五穀飯, 雞胸肉, 牛腱. Snacks/Other: 義美 義美生醫W PROTEIN 乳清蛋白飲-咖啡拿鐵. more...

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