Weigh In record (no journal entry) for 24 February 2024
|
100.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
2633 kcal
|
Fat: 123.38g | Prot: 136.78g | Carbs: 246.42g.
Breakfast: Fırında Mücver, Kızarmış Yumurta. Lunch: Kavrulmuş Karışık Kuruyemiş, Pınar Dana Kasap Köfte, Domatesler, Protein Kek, Izgara Tavuk. Dinner: Pirinç Lapası, Etli Kuru Fasulye. Snacks/Other: Çerezya Medine Hurması. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soner çetin's Weight History
|