Weigh In record (no journal entry) for 23 February 2024
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55.1 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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884 kcal
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Fat: 54.31g | Prot: 78.54g | Carbs: 27.86g.
Breakfast: Sate Ayam, A1 Kembang Tahu, Tahu Kukus. Lunch: Tahu Goreng. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Sapi Panggang. Snacks/Other: Tempe Bacem. more...
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Losing 0.7 kg a Week
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