Weigh In record (no journal entry) for 24 February 2024
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55.1 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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620 kcal
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Fat: 30.82g | Prot: 49.98g | Carbs: 41.41g.
Breakfast: Cimory Yogurt Squeeze Strawberry. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe Goreng, Dada Ayam. Snacks/Other: Ellenka Fiber Creme, Dancow Susu, Kapal Api Kopi. more...
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steady weight
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