Weigh In record (no journal entry) for 24 February 2024
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119.7 kg
Lost so far: 6.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1748 kcal
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Fat: 72.64g | Prot: 90.54g | Carbs: 182.57g.
Breakfast: Gullon Vitalday Chocolate, PnP Full Cream Milk Long Life UHT, Biogen Complete Whey. Lunch: Woolworths Mango, Watermelon . Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Clover Medium Fat Sour Cream, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Jumbo Waffle, Woolworths Low Fat Chocolate Frozen Yoghurt , Air Popped White Popcorn , Date Bars. more...
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Losing 0.3 kg a Week
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AustinAdriana's Weight History
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