Weigh In record (no journal entry) for 16 November 2015
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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2243 kcal
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Fat: 71.50g | Prot: 148.76g | Carbs: 201.98g.
Breakfast: beetroot, овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль, soup kharcho. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы Fitnes Линия, Gouda Cheese, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Coffee with Cream, Low Fat Milk, GNC L-Carnitine. more...
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2686 kcal
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Exercise:
walking 5.2 kph 5.5% angle - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexander Ul's Weight History
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