John1927's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

98.7 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

2132 kcal

Fat: 60.70g | Prot: 56.64g | Carbs: 337.95g. Breakfast: Bimbo Tostadas Integrales, Empanada de Carne, Café. Lunch: Soda, Sándwich de Carne en Rebanadas Finas . Dinner: Limonada, Arepa Asada, Arepa Rellena de Queso. Snacks/Other: Colombina Bon Bon Bum, Perro Caliente. more...

2420 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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John1927's Journal, 23 Feb 24

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John1927's Weight History