Weigh In record (no journal entry) for 22 February 2024
|
89.0 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1682 kcal
|
Fat: 78.36g | Prot: 107.38g | Carbs: 140.73g.
Breakfast: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Nature Made Vitamin C, Kikkoman Oyster Sauce, Earthbound Farm Organic Spring Mix, Broccoli , Carrots , Celery , Jicama. Lunch: Азбука Вкуса Овощной Микс: Огурцы, Помидоры Черри, Олейна Масло Растительное , Cooked Salmon, Quest Mini Chocolate Chip Cookie Dough Protein Bar, Awake Dark Chocolate Bite. Dinner: Paris Baguette Strawberry Soft Cake. Snacks/Other: White Grapes, Kirkland Signature Smoked Salmon, Cheddar Cheese , Strawberries, Pickles, Shrimp. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|