Weigh In record (no journal entry) for 10 February 2024
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98 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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970 kcal
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Fat: 25.60g | Prot: 51.24g | Carbs: 131.51g.
Breakfast: Omelete ou Ovos Mexidos, Pão Torrado, Café com Açúcar, Banana Nanica, Canela, Nestlé Aveia em Flocos Finos. Lunch: Peixe, Sadia Linguiça Toscana, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Vitarella Bolacha Água. more...
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3468 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Squats (Legs) - 30 minutes, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Taina Massimino's Weight History
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