Weigh In record (no journal entry) for 24 February 2024
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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829 kcal
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Fat: 20.24g | Prot: 36.17g | Carbs: 126.24g.
Breakfast: Putih Telur Matang, Kurma. Lunch: Bango Kecap Manis, Kerupuk Udang, Es Teh Tawar, Nasi Merah (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla. more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Candi Desiambar Sasi's Weight History
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