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mens
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1993 kcal
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Fat: 57.33g | Prot: 107.92g | Carbs: 263.23g.
Breakfast: Regal Marie, Bubur Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Oriflakes Sereal Umbi Garut, Ikan Tuna, Nasi Putih. Lunch: Garuda Pilus, Kecap Manis, Bimoli Minyak Goreng, Lumpia Basah, ABC Saus Sambal, Ceres Meses, Quaker Instant Oatmeal, Pisang, Telur. Dinner: Cabai Merah atau Rawit, Yakult Yakult. Snacks/Other: Semangka. more...
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Gaining 14 kg a Week
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honainah's Weight History
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