Weigh In record (no journal entry) for 23 February 2024
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2191 kcal
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Fat: 69.46g | Prot: 128.73g | Carbs: 256.48g.
Breakfast: Butter, Ja! Würfelzucker, Hähnchenbrust, Milchkaffee, Myprotein Clear Whey Isolate, Reis (Gekocht). Lunch: Brokkoli, Barilla Spaghettoni N.7, Olivenöl, Rindfleisch. Snacks/Other: Ja! Vanille Haselnuss Hörnchen, Haribo Schlümpfe, Heidelbeeren. more...
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Losing 0.4 kg a Week
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Bllgltkn's Weight History
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