Weigh In record (no journal entry) for 23 February 2024
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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3483 kcal
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Fat: 170.29g | Prot: 95.47g | Carbs: 386.08g.
Breakfast: White Bread , Wimpy Bar-One Waffles with Snowfreeze, Butter , Wimpy Streaky Bacon Breakfast, Sugar, Wimpy Famous Wimpy Coffee (Regular). Lunch: Sausage Roll, Watermelon , Woolworths Spaghetti Bolognese. Dinner: White Grapes, Willards Big Korn Bites (Small Packet), Beacon Marshmallow Easter Egg, Doritos Sour Cream & Mild Chilli. more...
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Gaining 0.7 kg a Week
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