Weigh In record (no journal entry) for 16 November 2015
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1318 kcal
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Fat: 24.52g | Prot: 213.24g | Carbs: 60.89g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein w/ Water, Pams Rolled Oats. Lunch: Optimum Nutrition Gold Standard Whey Protein w/ Water, Pams Smoked Tuna. Dinner: Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein w/ Water, Kumara, Chicken Breast, Optimum Nutrition Gold Standard Whey Protein w/ Water. more...
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Gaining 7 kg a Week
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Khylian879's Weight History
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