Weigh In record (no journal entry) for 23 February 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1479 kcal
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Fat: 49.44g | Prot: 32.64g | Carbs: 232.89g.
Breakfast: Perkedel Jagung, Manggis. Lunch: Bango Kecap Manis, Perkedel Jagung, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sayur Lodeh. Snacks/Other: Perkedel Jagung, Okebis Biskuit Kelapa, Manggis, Siantar Top Twistko. more...
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Gaining 0.1 kg a Week
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mutya ayu's Weight History
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