|
Dehydrated :/
|
88.9 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
3096 kcal
|
Fat: 51.66g | Prot: 244.25g | Carbs: 433.00g.
Breakfast: GNC Wheybolic 40 Performance Protein Shake, Wal-Mart Chicken Breast Tenderloins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grilled Chicken Sandwich - No Sauce. Dinner: Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Other: Reese's Reese's Puffs Cereal, Ghost Cinnabon Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yokohomamanashi's Weight History
|