Weigh In record (no journal entry) for 23 February 2024
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1975 kcal
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Fat: 52.22g | Prot: 75.60g | Carbs: 296.75g.
Breakfast: Apples , Coffee with Milk, Coffee with Milk. Lunch: Wesergold Tomatensaft, Chicken Kebab. Tea: Sushi (No Vegetables, No Seafood), Coca-Cola Coca-Cola. Dinner: ültje Erdnussbutter Crunchy, White Bread , Nadler Räucherforellen Salat. more...
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Gaining 0.3 kg a Week
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olly_bess's Weight History
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