Weigh In record (no journal entry) for 23 February 2024
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1509 kcal
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Fat: 35.04g | Prot: 101.50g | Carbs: 74.00g.
Lunch: Peito de Frango, Peito de Frango. Dinner: Lafit Dadinho de Tapioca, Vodca, Guigui Torresmo Frito, Guigui Torresmo Frito, Campari Campari, Tanqueray Gin . Snacks/Other: Portão de Cambuí Doce de Leite em Tablete. more...
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2744 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Carol Sarmento's Weight History
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