Weigh In record (no journal entry) for 23 February 2024
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1315 kcal
|
Fat: 26.54g | Prot: 151.52g | Carbs: 111.89g.
Breakfast: Ovo, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Clight Suco, Ovo, Banana Prata, Dona Benta Fermento em Pó Químico Tradicional, Body Action Whey Protein Isolate Definition, Quaker Farelo de Aveia. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciasanbre's Weight History
|