Weigh In record (no journal entry) for 23 February 2024
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84.2 kg
Lost so far: 1.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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647 kcal
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Fat: 24.93g | Prot: 30.10g | Carbs: 75.03g.
Breakfast: Frucht Smoothie, Mandeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Haferflocken, Banane, Sweet Valley Cranberries. Lunch: Heirler Vegane Fleischwurst , Parmesan (Hart), Gebratene Nudeln, Spiegelei ohne Fett. more...
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Losing 0.1 kg a Week
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Sokkerkaka's Weight History
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