Weigh In record (no journal entry) for 23 February 2024
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64.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1236 kcal
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Fat: 62.74g | Prot: 69.68g | Carbs: 94.33g.
Breakfast: Grüner Tee, Leitungswasser, Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert , Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: BioBio Früchtetee, Leerdammer Leger, Arla Buko Balance, Marmelade, Butter, Dinkelvollkornbrot, Apfel, Leitungswasser. Dinner: Leitungswasser, Ja! Mozzarella, Olivenöl, Tomaten, Parmesan (Gerieben), Ei, Thunfisch in Wasser (Konserviert). more...
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Gaining 1.4 kg a Week
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