Smulpaj's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

102.7 kg Lost so far: 13.8 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

2270 kcal

Fat: 64.14g | Prot: 74.87g | Carbs: 212.76g. Breakfast: ICA Rökt Skinka Tunna Skivor, Philadelphia Original, Kokt Ägg, Bröd. Lunch: Morötter, Köttfärssås på Nötfärs, Garant Fullkornspasta. Dinner: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Starköl. more...

3418 kcal

Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Smulpaj's Weight History

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Smulpaj's Journal, 23 Feb 24

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Smulpaj's Weight History