Weigh In record (no journal entry) for 23 February 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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3218 kcal
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Fat: 56.05g | Prot: 189.34g | Carbs: 480.00g.
Breakfast: Lindt Cioccolato Fondente 85%, Conad Latte Parzialmente Scremato UHT, Prozis Avena Istantanea al Biscotto. Lunch: Saclà Olive Verdi Snocciolate in Salamoia, Coop Tonno in Olio di Oliva, Coop Riso Basmati, Couscous. Dinner: Rana Il Pesto Fresco Noci, Olio Extra Vergine di Oliva, Pangrattato, Petto di Pollo, Tre Mulini Gnocchi con Patata Fresca, Mela. Snacks/Other: Fage Yogurt Greco Total 0%, Yamamoto Glycobol Performance, Tsunami Nutrition Hydropure Professional. more...
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Losing 0.7 kg a Week
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