Weigh In record (no journal entry) for 23 February 2024
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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849 kcal
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Fat: 16.69g | Prot: 63.83g | Carbs: 101.66g.
Breakfast: Увелка Каша Пшеничная на Воде, Кубанская Буренка Молоко 2,5%. Lunch: Ehrmann Alpenland, Индейка Отварная. Dinner: Лента Креветки Королевские Вареные, Магнит Апельсин, Голден Яблоко. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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Losing 0.7 kg a Week
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Swetushk's Weight History
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