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used2bthin
Journal
11 Nov 08
used2bthin's Journal, 11 Nov 08
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Weigh In record (no journal entry) for 11 November 2008
118.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 November 2008:
469 kcal
Fat: 18.23g | Prot: 19.09g | Carbs: 58.65g.
Breakfast:
vegetables with cheese sauce, mashed potatoe.
Lunch:
roast beef, wholegrain bread.
more...
3233 kcal
Exercise:
Housework - 1 hour and 19 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 10 hours and 6 minutes.
more...
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used2bthin's Weight History
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