Weigh In record (no journal entry) for 23 February 2024
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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945 kcal
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Fat: 17.60g | Prot: 31.30g | Carbs: 173.99g.
Breakfast: Pepaya, Cilok, Pepaya, Telur Rebus Lunak, Tahu Goreng. Dinner: Ayam atau Kalkun Manis dan Asam, Solaria Cap Cay, Nasi Putih, Jeruk. Snacks/Other: Kurma Medjool, McDonald's Iced Lemon Tea. more...
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Losing 1.2 kg a Week
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Effy ummu khansa's Weight History
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