Charles0212's Journal, 23 Feb 24


View Diet Calendar, 23 February 2024:
1573 kcal Fat: 60.73g | Prot: 108.66g | Carbs: 149.99g.   Breakfast: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 麥香魚. Lunch: 豆干, 無糖豆漿, 燙青菜, 五穀飯, 雞胸肉, 雞腿排. Snacks/Other: 義美 義美生醫W PROTEIN 乳清蛋白飲-咖啡拿鐵. more...

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Charles0212's Weight History


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